FAQs

  • Email info@originalflava.com or Contact us via whatsapp support group

    • A High Protein, Low carb, Vegetable, Healthy Fats diet.

    • You can eat any meat, fish vegetable, fruit of your choice.

    • You can eat Whole food, wholegrain wholemeal bread, rice and pasta limit 1 portion per day.

  • Quinoa, bulgar, wild rice, buckwheat, barley, millet, cauliflower rice, broccoli rice,

    Chickpea pasta, spelt, edamame bean noodles, green pea pasta, whole grain rice or pasta, amaranth

    • We are promoting a No/ Low carb diet. Healthy Carbs.

    • You can’t have any white refined carbs like. White rice, White bread, White pasta, White potatoes.

    • You can’t eat : Sweets, Milk chocolate, Crisps, White crackers, Sugary treats like desserts Donuts and cakes.

    • You can’t eat Ice cream

  • Water , sparkling water,( non flavoured) coffee, tea, herbal teas, coconut water

  • Fizzy or flavoured drinks, Alcohol,

    • Rye bread, peanut butter, Full fat yogurt, fruits, dried fruits, nuts and seeds

    • Dark chocolate, smoothies, boiled eggs, carrots, celery, humus, olives, avocado unsweetened popcorn

    • Staying active doesn’t meaning going to the gym,

    • You can walk, do home workout, do some house chores, gardening, go shopping,

    • Walk around your house, walk on the spot.

    • Don’t beat yourself up, just get right back on track.

  • Take one day at a time, take some time out for you.

    Do something that will make you feel good about yourself

  • Yes you can, along as you cook it in healthy oil like avocado oil, coconut oil, olive oil or boiled.

  • Avocado oil, coconut oil, olive oil. Full fat butter, grapeseed oil, hemp oil.

  • Avoid sunflower oil, vegetable oil, corn oil, canola oil, sesame seed oil.

    https://www.kosterina.com/blogs/news/the-toxic-truth-about-cooking-oils

  • Yes, just make sure you opt for healthy options, high protein low carb. Lots of veg

  • Using a fitness track like a watch or phone

    Pictures of going to the gym, home work out, walking

  • Try not to eat after too late after 9pm.

    Its important to have at least a 10-12 hour break from eating to give the boys time to digest food.