hear my story
HOW I LOST 7 STONE, WHILST EATING FLAVAFUL FOOD
I knew I had to take control of my life..I remember having that enough is enough moment. I was 22 stone, drinking and eating junk everyday.
I wasn’t present for my family or my business. I remember looking in to mirror and saying to myself this is not the person I wanted to be. I had to change not just for me but for my family.
I had to get deeper into my life. And learn to build a better relationship with me so I can be the best version of me.
I wanted to improve my health
I wanted to improve my health, My bad health caused me to have pneumonia, liver issues, sleep apnea, swollen feet.
I wanted to do everything in my power to have the best health possible so that when God does decide to take me, it wasn’t something that I caused on myself.
the key change was my diet
I changed my diet, I transformed it. I knew what I was eating was contributing to my poor health so I had to change my relationship with food because I was eating to eat. I started eating to live and not live to eat.
I cut out all refined carbs - white rice, pasta, bread, potatoes, and opted for my whole food grains like quinoa, bulgar wheat, sweet potato.
High protein high fats. Low / no carb. I was still enjoying my food and losing weight at the same time.
I totally cut out alcohol. This was the biggest thing for me. I had a really bad relationship with Alcohol. I’m now 9 month sober and it was biggest decision I ever made. Im not here to tell you to stop drinking alcohol that just what worked for me.
I’M NOW FEELING my BEST ever
I worked out everyday, Not saying everyone has to workout everyday, but I believe I needed that discipline and needed to shift my mindset.
I’m now feeling the best I’ve ever felt. And you can too! We here to help you with Feel Good Flava. Eat good, feel good, lose weight.